Therapy is a collaborative process where we work together to establish obtainable goals and celebrate milestones of progress in terms of what the client wants to be different when they end treatment.
My therapeutic approach involves cognitive behavioral therapy and social learning theory as a foundation for facilitating change.
I help people understand their feelings and needs. Together, we develop the steps and daily tools needed to initiate positive change in life.
Therapy is a personal relationship between people and requires mutual trust, openness and honesty. For therapy to be successful it requires a collaborative relationship of learning new ways of thinking and acting.
Research has shown that the most important factor in therapeutic success is the therapeutic relationship.
Therefore, I strive to understand each person in terms of: